Japanese Cream Stew

Ingredients

4 servings
  • Cream stew mix
    0.5 box
  • Boneless chicken thighs
    2 pieces
  • Potato
    1 piece
  • Broccoli
    1 floret
  • Onion
    1 piece
  • Carrot
    1 piece
  • Mushrooms
    100 g
  • Milk
    400 ml
  • Water
    100 ml

Japanese Cream Stew

HealthyMeal Prep Medium

Total Time

50 min

Prep Time

20 min

Cook Time

30 min

450

Calories

A comforting Japanese cream stew with chicken and vegetables, perfect for a cozy dinner.

Instructions

  1. 1

    Prepare the ingredients: Cut the potato, carrot, and mushrooms into chunks, and slice the onion. Debone and skin the chicken thighs, then cut into large pieces. Season with salt and cooking wine.

  2. 2

    Boil water in a pot with a pinch of salt, and blanch the broccoli for 30-40 seconds. Optionally, blanch the carrot if you prefer it softer.

  3. 3

    Marinate the chicken thighs for 20 minutes, then coat evenly with starch.

  4. 4

    Heat oil in a pan and fry the chicken thighs until golden brown on both sides. Add a splash of mirin (or substitute with cooking wine or white wine).

  5. 5

    Add the onion and sauté until softened.

  6. 6

    Add the mushrooms, carrot, and potato, and stir-fry for a while.

  7. 7

    Pour in the water and simmer for 5 minutes over medium heat.

  8. 8

    Add the milk and bring to a boil.

  9. 9

    Add the broccoli and the cream stew mix (half a box).

  10. 10

    Once the mix has completely melted, stir well and simmer for another 7 minutes on low to medium heat.

  11. 11

    Serve with garlic bread, rice, or pasta.