Ingredients

2 servings

Snow peas
200 g
Carrot
1 piece
Wood ear mushrooms
50 g
Yam
1 piece
Light soy sauce
1 tbsp
Salt
1 tsp
Cornstarch
1 tbsp
Cooking oil
2 tbsp
Green onion and garlic
1 tbsp

Lotus Root Stir Fry

Name: Lotus Root Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 200 g Snow peas; 1 piece Carrot; 50 g Wood ear mushrooms; 1 piece Yam; 1 tbsp Light soy sauce; 1 tsp Salt; 1 tbsp Cornstarch; 2 tbsp Cooking oil; 1 tbsp Green onion and garlic

HealthyVegetarian Easy

Total Time

30 min

Prep Time

15 min

Cook Time

15 min

200

Calories

A light and healthy stir-fry featuring snow peas, carrots, wood ear mushrooms, and yam, perfect for a low-fat meal.

Instructions

1

Soak wood ear mushrooms in advance, trim and wash snow peas, slice carrots and yam, set aside.
2

Boil water in a pot with a little oil and salt, blanch snow peas for 30 seconds.
3

Blanch wood ear mushrooms and carrots.
4

Blanch yam until cooked.
5

Drain and set aside.
6

Heat oil in a wok, sauté green onion and garlic until fragrant.
7

Add snow peas and other vegetables, stir-fry.
8

Add light soy sauce and salt, stir-fry until evenly mixed.
9

Finally, pour in the cornstarch mixture, stir-fry until thickened and serve. Light and refreshing, low-fat and not greasy.