Dumplings
Low-Calorie Rye Chicken and Mushroom Dumplings

Ingredients

4 servings
  • Rye flour
    300 g
  • Egg and water mixture
    165 g
  • Chicken breast
    2 pieces
  • Dried mushrooms
    10 pieces
  • Oyster sauce
    to taste
  • Salt
    to taste
  • Pepper
    to taste
  • Cornstarch
    to taste
  • Light soy sauce
    to taste

Low-Calorie Rye Chicken and Mushroom Dumplings

HealthyMeal Prep Medium

Total Time

55 min

Prep Time

45 min

Cook Time

10 min

300

Calories

Healthy and delicious dumplings made with rye flour, chicken breast, and dried mushrooms, perfect for a low-calorie meal.

Instructions

  1. 1

    Mix rye flour with egg and water mixture to form a dough. Cover with a damp cloth to prevent drying.

  2. 2

    Soak dried mushrooms, then squeeze dry and chop. Heat a little oil in a pan, add a bit of light soy sauce and stir-fry the mushrooms until fragrant.

  3. 3

    Mince the chicken breast and mix with the fried mushrooms. Add oyster sauce, salt, pepper, and cornstarch to taste.

  4. 4

    Stir the filling in one direction until well combined.

  5. 5

    Divide the dough into small portions, about 10g each, to make approximately 45 dumplings.

  6. 6

    The edges of the dumpling wrappers do not need to be moistened to seal; they will not crack after boiling.

  7. 7

    Boil two dumplings first to taste and adjust seasoning if necessary.

  8. 8

    Once all dumplings are wrapped, they are ready to cook. Enjoy your homemade dumplings!