Low-Fat High-Protein Japanese Tamagoyaki

Instructions

1. 1

   Prepare all ingredients.

2. 2

   Blanch the broccoli and carrot, then finely dice them.

3. 3

   Crack 2 eggs into a bowl and beat them.

4. 4

   Add the diced broccoli and carrot to the egg mixture.

5. 5

   Add milk and a pinch of salt, then mix well.

6. 6

   Heat a small amount of oil in a pan over low heat, pour in a spoonful of the egg mixture, and spread it evenly.

7. 7

   When the egg is half-cooked, gently roll it from one end to the other using a spatula.

8. 8

   Push the rolled egg to one side of the pan.

9. 9

   Pour another spoonful of the egg mixture into the pan, spreading it evenly.

10. 10

    When half-cooked, roll the egg again towards the other end.

11. 11

    Repeat the process, adding another layer of egg mixture and rolling it up.

12. 12

    Once done, cut the rolled omelette into small pieces and serve.