Ingredients
2 servings
- Chinese yam150 g
- Wood ear mushrooms50 g
- Carrot100 g
- Broccoli1 floret
- Light soy sauce1 tbsp
- Oyster sauce1 tsp
Stir-Fried Chinese Yam with Wood Ear Mushrooms
HealthyVegetarian Easy
Total Time
25 min
Prep Time
15 min
Cook Time
10 min
200
Calories
A nutritious and refreshing stir-fry featuring Chinese yam, wood ear mushrooms, and broccoli, perfect for a quick and healthy meal.
Instructions
- 1
Blanch the wood ear mushrooms and broccoli in boiling water with a pinch of salt for 2 minutes, then drain.
- 2
Blanch the sliced Chinese yam and carrot in boiling water for 2 minutes, then drain.
- 3
Heat oil in a wok and stir-fry minced garlic, ginger, and optional dried chili until fragrant.
- 4
Add the blanched vegetables to the wok and stir-fry.
- 5
Add 1 tsp oyster sauce and 1 tbsp light soy sauce, then mix well.
- 6
Serve hot with steamed rice.