Stir-Fried Chinese Yam with Wood Ear Mushrooms

Ingredients

2 servings
  • Chinese yam
    150 g
  • Wood ear mushrooms
    50 g
  • Carrot
    100 g
  • Broccoli
    1 floret
  • Light soy sauce
    1 tbsp
  • Oyster sauce
    1 tsp

Stir-Fried Chinese Yam with Wood Ear Mushrooms

HealthyVegetarian Easy

Total Time

25 min

Prep Time

15 min

Cook Time

10 min

200

Calories

A nutritious and refreshing stir-fry featuring Chinese yam, wood ear mushrooms, and broccoli, perfect for a quick and healthy meal.

Instructions

  1. 1

    Blanch the wood ear mushrooms and broccoli in boiling water with a pinch of salt for 2 minutes, then drain.

  2. 2

    Blanch the sliced Chinese yam and carrot in boiling water for 2 minutes, then drain.

  3. 3

    Heat oil in a wok and stir-fry minced garlic, ginger, and optional dried chili until fragrant.

  4. 4

    Add the blanched vegetables to the wok and stir-fry.

  5. 5

    Add 1 tsp oyster sauce and 1 tbsp light soy sauce, then mix well.

  6. 6

    Serve hot with steamed rice.