Dumplings
Teriyaki Chicken Rice Bowl

Ingredients

2 servings
  • Chicken thigh
    2 pieces
  • Teriyaki sauce
    4 tbsp
  • Mirin
    2 tbsp
  • Salt
    1 tsp
  • Sake or cooking wine
    2 tbsp
  • Sesame seeds (optional)
    1 tsp
  • Nori (optional)
    1 sheet
  • Side dishes (optional)
    to taste -

Teriyaki Chicken Rice Bowl

Meal PrepHealthy Medium

Total Time

1h

Prep Time

30 min

Cook Time

30 min

450

Calories

A popular Japanese-inspired rice bowl featuring tender, juicy chicken thighs glazed with a sweet and savory teriyaki sauce, perfect for meal prep or a quick dinner.

Instructions

  1. 1

    Debone the chicken thighs using kitchen scissors, keeping the skin intact.

  2. 2

    Flatten the chicken and cut the tendons to prevent shrinkage during cooking. Use the back of a knife to even out the thickness.

  3. 3

    Poke holes in the chicken skin with a fork to allow the marinade to penetrate. Marinate with sake, salt, and teriyaki sauce for at least 30 minutes.

  4. 4

    Boil the chicken in cold water for 5 minutes, then drain and set aside.

  5. 5

    Prepare the teriyaki glaze by mixing teriyaki sauce, mirin, and water.

  6. 6

    Pan-fry the chicken skin-side down in a non-stick pan without oil until the skin is crispy. Flip and cook the other side.

  7. 7

    Add the teriyaki glaze to the pan and simmer, basting the chicken until the sauce thickens.

  8. 8

    Serve the chicken over steamed rice, drizzle with the thickened teriyaki sauce, and garnish with sesame seeds and nori.

  9. 9

    Pair with side dishes like a soft-boiled egg, salad, or pickles for a complete meal.